Paneer Pulao

Paneer Pulao

Serves 4 540 kcal per serving Prep 15 min Cook 30 min Passive 20 min

Ingredients

  • 250g Paneer, cubed
  • 250g Basmati Rice
  • 2 tablespoons Ghee
  • 1 Medium Onion, thinly sliced
  • 2 Garlic Cloves, minced
  • 1 teaspoon Fresh Ginger, grated
  • 1 Green Chilli, finely chopped
  • 1 teaspoon Cumin Seeds
  • 4 Green Cardamom Pods
  • 4 Cloves
  • 1 Small Cinnamon Stick
  • 1 teaspoon Garam Masala
  • ½ teaspoon Turmeric
  • 100g Frozen Peas
  • 700ml Vegetable Stock
  • Salt
  • Freshly Ground Black Pepper
  • Fresh Coriander, chopped
  • Lemon Wedges, to serve

Instructions

  1. Rinse the basmati rice until the water runs clear, then soak for 20 minutes and drain.
  2. Heat 1 tablespoon of ghee in a large sauté pan over medium heat. Fry the paneer cubes until lightly golden on all sides, then transfer to a plate.
  3. Add the remaining ghee to the pan. Cook the onion for 5–6 minutes until softened.
  4. Stir in the garlic, ginger and green chilli, then cook for another minute.
  5. Add the cumin seeds, cardamom, cloves and cinnamon. Cook for 30 seconds until fragrant.
  6. Stir in the turmeric and garam masala.
  7. Add the drained rice and stir gently to coat each grain with the spices.
  8. Pour in the vegetable stock, season lightly with salt and pepper, then bring to a gentle boil.
  9. Reduce the heat to low, cover and cook for 12 minutes.
  10. Add the peas and browned paneer. Cover again and cook for another 5 minutes until the rice is tender and the liquid has been absorbed.
  11. Remove from the heat and let stand for 5 minutes.
  12. Fluff the rice with a fork, garnish with chopped coriander and serve with lemon wedges.

Tips

  • Rinse the Basmati rice until the water runs clear to remove excess starch and prevent the pulao from becoming sticky.
  • Sauté the whole spices (cloves, cardamom, cinnamon) in ghee at the start to infuse the fat with aromatic oils.
  • Use a tight-fitting lid and do not open it during the steaming process to ensure the rice cooks evenly.

Variations

  • Vegetable Paneer Pulao: Add peas, carrots, and beans for a more colorful and nutritious one-pot meal.
  • Spicy Pulao: Add sliced green chilies and a teaspoon of garam masala for a more pungent flavor.

Storage

Store in an airtight container for up to 3 days. Reheat with a sprinkle of water in the microwave to restore moisture to the rice.

Serving Suggestions

  • Serve with a side of cooling raita or a simple dal tadka.
  • Garnish with fried cashews and fresh pomegranate seeds for a festive touch.

Frequently Asked Questions

Do I need to fry the paneer first?

It is optional, but frying the paneer cubes first gives them a better texture and prevents them from breaking in the rice.

What rice is best for pulao?

Long-grain aged Basmati rice is the best choice for its fragrance and fluffy, non-sticky texture.

Is pulao the same as biryani?

No, pulao is usually a one-pot dish where rice and ingredients are cooked together, whereas biryani involves layering par-cooked rice and meat/veg.

instructions_source: FoodieCookHub Original