Dal fry

Dal fry

Serves 4 219 kcal per serving Prep 10 min Cook 30 min

Ingredients

  • 1 cup Toor dal
  • 2-1/2 cups Water
  • 1 tsp Salt
  • 1/4 tsp Turmeric
  • 3 tbs Ghee
  • 1 cup Chopped tomatoes
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • 2 Bay Leaf
  • 1 tbs chopped Green Chilli
  • 2 tsp shredded Ginger
  • 2 tbs Cilantro
  • 1/2 tsp Red Pepper
  • 1 tsp Sugar
  • 1/4 tsp Garam Masala

Instructions

  1. Rinse the toor dal thoroughly, then soak it in about 3 cups of water for at least 1 hour, until the lentils have nearly doubled in size. Drain and discard the soaking water.
  2. Transfer the dal to a saucepan, add 2½ cups of fresh water, salt, and turmeric. Bring to a boil over medium-high heat, then reduce the heat and simmer for about 30 minutes, until the lentils are completely soft and have a thick, soup-like consistency. Skim and stir as needed.
  3. While the dal is cooking, prepare the tempering. Heat the ghee in a frying pan over medium heat. Add the cumin seeds and mustard seeds. Once they begin to crackle, immediately add the bay leaves, green chilli, grated ginger, and red chilli powder. Stir briefly, taking care not to burn the spices.
  4. Add the chopped tomatoes along with a pinch of salt and the sugar. Cook, stirring, until the tomatoes soften and break down into a thick sauce.
  5. Stir in the chopped cilantro and garam masala and cook for about 1 minute to combine the flavours.
  6. Pour the hot seasoning over the cooked dal, mix well, and simmer together for 1–2 minutes over low heat.
  7. Serve the dal fry hot with naan, roti, or steamed rice.

Tips

  • The ‘fry’ part refers to the tadka: sautéing spices, garlic, and onions in ghee or oil and adding them to the cooked lentils at the end.
  • Don’t overcook the dal until it’s a paste; it should be soft but still hold a little bit of its shape for better texture.
  • Rub dried fenugreek leaves (kasuri methi) between your palms before adding them to release their full aroma.

Variations

  • Dal Tadka: Very similar, but usually involves a double tempering where whole red chilies are fried and poured on top just before serving.
  • Spinach Dal (Dal Palak): Add finely chopped fresh spinach during the last 5 minutes of cooking for extra nutrition.

Storage

Store in the fridge for up to 4 days. It will thicken significantly as it cools, so add a little water when reheating.

Serving Suggestions

  • Serve with hot Jeera (cumin) rice or buttery garlic naan.
  • Pair with a side of lime pickle and a fresh kachumber salad (cucumber, tomato, and onion).

Frequently Asked Questions

What is the best lentil for Dal Fry?

Toor Dal (split pigeon peas) is the most common, but a mix of Toor and Moong Dal gives a creamier texture.

Is Dal Fry spicy?

It has a moderate heat from green chilies and red chili powder, which can be easily adjusted to your taste.

Can I make it vegan?

Yes, simply use a neutral vegetable oil or coconut oil instead of ghee for the tempering.

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