Matar Paneer

Matar Paneer

Serves 4 341 kcal per serving Prep 15 min Cook 25 min

Ingredients

  • 1 tbls Sunflower Oil
  • 225g Paneer
  • 2 Ginger
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Coriander
  • 1 Green Chilli
  • 4 large Tomato
  • 150g Peas
  • 1 tsp Garam Masala
  • to serve Naan Bread

Instructions

  1. Heat the sunflower oil in a wide frying pan over medium to medium-high heat until lightly shimmering. Add the paneer cubes, then reduce the heat slightly. Fry, turning gently, until golden around the edges on all sides. The paneer browns quickly, so keep a close eye on it. Transfer to kitchen paper to drain.
  2. In the same pan, add the grated or finely chopped ginger, cumin seeds, turmeric, ground coriander, and chopped green chilli. Cook for about 1 minute over medium heat, stirring constantly, until fragrant but not burnt.
  3. Add the chopped or grated tomatoes, pressing them down with the back of a spoon to form a sauce. Lower the heat and simmer for about 5 minutes, until aromatic and slightly thickened. Add a splash of water if the sauce becomes too thick.
  4. Season with salt to taste, then add the peas and simmer for a further 2 minutes.
  5. Return the fried paneer to the pan and gently stir to coat it with the sauce.
  6. Sprinkle over the garam masala, mix lightly, and remove from the heat.
  7. Serve the matar paneer hot with naan bread, roti, or rice.

Tips

  • Lightly fry the paneer cubes in a little oil until golden before adding them to the curry to help them hold their shape.
  • Use fresh or high-quality frozen peas; if using fresh, boil them separately for a few minutes to ensure they are tender.
  • Add a splash of heavy cream or a tablespoon of cashew paste at the end for a richer, restaurant-style gravy.

Variations

  • Aloo Matar Paneer: Add par-boiled potato cubes along with the paneer for a heartier vegetable mix.
  • Vegan Version: Substitute paneer with extra-firm tofu and use coconut milk instead of cream.

Storage

Store in an airtight container in the refrigerator for up to 3 days. The gravy may thicken when cold, so add a splash of water when reheating.

Serving Suggestions

  • Serve hot with buttered garlic naan or tandoori roti.
  • Pair with fragrant jeera rice and a side of onion laccha salad.

Frequently Asked Questions

What is Paneer?

Paneer is a non-melting Indian cottage cheese made by curdling milk with an acid like lemon juice or vinegar.

Can I use canned peas?

It is not recommended, as canned peas are often too soft and may turn mushy in the sauce. Frozen or fresh peas are much better.

Is Matar Paneer spicy?

It is generally medium-mild, but you can adjust the heat by increasing or decreasing the amount of green chilies used.

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