Kidney Bean Curry

Kidney Bean Curry

Serves 3 258 kcal per serving Prep 15 min Cook 18 min

Ingredients

  • 1 tbls Vegetable Oil
  • 1 finely chopped Onion
  • 2 cloves chopped Garlic
  • 1 part Ginger
  • 1 Packet Coriander
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 2 tsp Garam Masala
  • 400g Chopped Tomatoes
  • 400g Kidney Beans
  • to serve Basmati Rice

Instructions

  1. Heat the vegetable oil in a deep frying pan or wide saucepan over medium heat. Add the finely chopped onion with a pinch of salt and cook gently, stirring occasionally, until soft and lightly golden, about 8–10 minutes.
  2. Stir in the chopped garlic and grated ginger, followed by the finely chopped coriander stalks. Cook for about 2 minutes until fragrant.
  3. Add the cumin, paprika, and garam masala. Stir well and cook for about 1 minute, taking care not to burn the spices.
  4. Add the chopped tomatoes and the kidney beans along with their liquid. Mix thoroughly, bring to a boil, then reduce the heat and simmer gently for about 15 minutes, until the sauce thickens.
  5. Taste and adjust seasoning if needed. Serve the kidney bean curry hot, garnished with coriander leaves and accompanied by basmati rice.

Tips

  • Soak dried beans overnight with a pinch of baking soda to make them softer and easier to digest.
  • Slowly sauté the onions until they are a deep golden brown to build a sweet, rich base for the gravy.
  • Mash a small portion of the beans against the side of the pot to thicken the sauce naturally.

Variations

  • Rajma Masala: Add cream or butter at the end for a richer, North Indian restaurant-style finish.
  • Vegan Creamy: Stir in coconut milk for a tropical, dairy-free version.

Storage

Store in the fridge for up to 4 days. Like most curries, the flavor improves significantly the next day as the spices permeate the beans.

Serving Suggestions

  • Serve hot with steamed Basmati rice (Rajma-Chawal) and a side of pickled onions.
  • Pair with warm garlic naan or tandoori roti.

Frequently Asked Questions

Can I use canned beans?

Yes, canned kidney beans are a great shortcut. Rinse them well before adding to the masala base.

Is this dish spicy?

You can control the heat by adjusting the amount of green chilies and red chili powder used in the base.

How do I make the gravy thicker?

Longer simmering and mashing some of the beans are the best ways to achieve a thick, luscious consistency.

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