Spiced Rice & Bean Skillet

Spiced Rice & Bean Skillet

Serves 4 430 kcal per serving Prep 10 min Cook 30 min

Ingredients

  • 2 tablespoons Olive Oil
  • 1 Large Onion, diced
  • 2 Garlic Cloves, minced
  • 1 Red Bell Pepper, diced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Chilli Flakes
  • 200g Long Grain Rice
  • 400ml Vegetable Stock
  • 1 x 400g Tin Black Beans, drained and rinsed
  • 1 x 400g Tin Chopped Tomatoes
  • 100g Sweetcorn
  • Juice of ½ Lime
  • Fresh Coriander, chopped
  • Salt
  • Freshly Ground Black Pepper

Instructions

  1. Heat the olive oil in a large deep skillet over medium heat. Cook the onion and red pepper for 5 minutes until softened.
  2. Stir in the garlic, cumin, smoked paprika, coriander and chilli flakes. Cook for 1 minute until fragrant.
  3. Add the rice and stir well to coat each grain with the spices.
  4. Pour in the vegetable stock and chopped tomatoes. Bring to a gentle simmer.
  5. Cover and cook for about 15 minutes, stirring occasionally.
  6. Stir in the black beans and sweetcorn. Continue cooking for another 8–10 minutes until the rice is tender and most of the liquid has been absorbed.
  7. Season with salt, black pepper and fresh lime juice.
  8. Finish with chopped fresh coriander and serve immediately.

Tips

  • Sauté your spices in a little oil for 30 seconds before adding the rice and beans to ‘bloom’ their flavors.
  • Use a heavy skillet with a tight-fitting lid to ensure the rice steams evenly and doesn’t stick to the bottom.
  • Add a splash of lime juice at the very end to brighten the earthy flavors of the beans and rice.

Variations

  • Cajun Style: Use kidney beans and a Cajun spice blend with the ‘holy trinity’ of onions, celery, and peppers.
  • Caribbean: Use coconut milk instead of some of the water and add thyme and a whole scotch bonnet (don’t break it!).

Storage

Store in the fridge for up to 4 days. Reheat with a little water or broth to prevent the rice from becoming dry.

Serving Suggestions

  • Top with fresh avocado slices, a dollop of sour cream, and a handful of cilantro.
  • Serve as a hearty side for grilled chicken or as a main with a fried egg on top.

Frequently Asked Questions

Can I use brown rice?

Yes, but you will need to increase the liquid and the cooking time by about 20–25 minutes.

Should I use canned or dried beans?

Canned beans are perfectly fine for this quick skillet meal; just make sure to rinse them well.

Why is my rice mushy?

You likely used too much water or stirred the rice while it was cooking. Use a 2:1 water-to-rice ratio for best results.

instructions_source: FoodieCookHub Original