Chilli Lime Trout Bowl with Coconut Rice
Ingredients
- 4 Trout Fillets, about 140g each
- 2 tablespoons Sweet Chilli Sauce
- 1 tablespoon Soy Sauce
- 1 Lime
- 1 Garlic Clove, finely grated
- 15g Fresh Ginger, finely grated
- 1 teaspoon Sesame Oil
- 250g Jasmine Rice
- 200ml Coconut Milk
- 250ml Water
- 1/2 teaspoon Fine Sea Salt
- 1 Cucumber, thinly sliced
- 2 Carrots, cut into fine matchsticks
- 4 Spring Onions, finely sliced
- 100g Edamame Beans, cooked
- 15g Fresh Coriander, roughly chopped
- 10g Fresh Mint Leaves
- 1 Red Chilli, finely sliced
- 1 tablespoon Sesame Seeds, toasted
- 1 teaspoon Vegetable Oil
Instructions
- Rinse the jasmine rice under cold running water until the water runs mostly clear.
- Put the rice in a saucepan with the coconut milk, water, and salt. Bring to a gentle boil, cover, reduce the heat to low, and cook for 12 minutes.
- Remove the rice from the heat and leave it covered for 10 minutes, then fluff gently with a fork.
- Meanwhile, mix the sweet chilli sauce, soy sauce, finely grated zest and juice of half the lime, garlic, ginger, and sesame oil in a shallow dish.
- Add the trout fillets and turn them gently in the chilli lime mixture until evenly coated.
- Heat the vegetable oil in a large non-stick frying pan over medium-high heat.
- Add the trout fillets skin-side down and cook for 4–5 minutes until the skin is crisp and the fish is mostly cooked through.
- Turn the trout carefully and cook for another 1–2 minutes, spooning any remaining chilli lime mixture over the fish until glossy and cooked through.
- Divide the warm coconut rice between four bowls.
- Arrange the cucumber, carrots, edamame, and spring onions around the rice.
- Place a trout fillet in each bowl and spoon over any flavourful juices remaining in the pan.
- Scatter with coriander, mint, sliced red chilli, and toasted sesame seeds.
- Cut the remaining lime half into wedges and serve alongside the bowls for squeezing over.
Tips
- Pat the trout skin dry before adding the marinade so it has a better chance of becoming crisp in the hot pan.
- Keep the coconut rice covered while it rests so the grains finish steaming and absorb the remaining moisture.
- Prepare the vegetables while the rice cooks so they stay crisp and fresh when the bowls are assembled.
Variations
- Salmon Chilli Lime Bowl: Replace the trout with salmon fillets and adjust the cooking time according to their thickness.
- Mango Trout Bowl: Add diced ripe mango alongside the cucumber and carrots for a sweet contrast to the chilli lime fish.
Storage
Serving Suggestions
- Serve with extra lime wedges and sweet chilli sauce for adding at the table.
- Add sliced avocado or shredded red cabbage for an even more substantial and colourful rice bowl.
Frequently Asked Questions
Can I use salmon instead of trout?
How do I know when trout is cooked?
Can I make the coconut rice without coconut milk?
instructions_source: editorial-classic