Baked salmon with fennel & tomatoes
Ingredients
- 2 medium Fennel
- 2 tbs chopped Parsley
- Juice of 1 Lemon
- 175g Cherry Tomatoes
- 1 tbs Olive Oil
- 350g Salmon
- to serve Black Olives
Instructions
- Preheat the oven to 180°C (160°C fan). Remove the fronds from the fennel bulbs and set them aside. Cut the bulbs in half, then slice each half into three wedges.
- Bring a large pot of salted water to a boil. Add the fennel wedges and cook for about 10 minutes, until just tender. Drain thoroughly.
- Roughly chop the reserved fennel fronds and mix them with the chopped parsley and lemon zest.
- Spread the drained fennel evenly in a shallow ovenproof dish. Add the cherry tomatoes, drizzle with olive oil, and gently toss. Bake for 10 minutes to soften the vegetables.
- Remove the dish from the oven and nestle the salmon pieces among the vegetables. Drizzle the salmon with lemon juice and return to the oven for a further 15 minutes, until the fish is just cooked through.
- Sprinkle with the herb and zest mixture, add black olives if desired, and serve immediately.
Tips
- Slice the fennel very thinly using a mandoline to ensure it softens at the same rate as the fish.
- Use a baking dish that fits the salmon snugly to keep the juices concentrated around the vegetables.
- Pat the salmon skin dry before seasoning to help it cook evenly, even if not searing for crispness.
Variations
- Citrus Blast: Add slices of orange or grapefruit to the tray for a bright, acidic flavor profile.
- Potato Base: Add par-boiled sliced potatoes to the bottom of the dish for a complete one-pan meal.
Storage
Serving Suggestions
- Serve alongside steamed green beans or a light arugula salad.
- Top with a spoonful of basil pesto or a squeeze of fresh lemon juice just before serving.
Frequently Asked Questions
How do I tell if the salmon is done?
Can I use frozen salmon?
Is fennel very strong in this dish?
instructions_source: editorial-classic