Baked salmon with fennel & tomatoes

Baked salmon with fennel & tomatoes

Serves 2 312 kcal per serving Prep 15 min Cook 25 min

Ingredients

  • 2 medium Fennel
  • 2 tbs chopped Parsley
  • Juice of 1 Lemon
  • 175g Cherry Tomatoes
  • 1 tbs Olive Oil
  • 350g Salmon
  • to serve Black Olives

Instructions

  1. Preheat the oven to 180°C (160°C fan). Remove the fronds from the fennel bulbs and set them aside. Cut the bulbs in half, then slice each half into three wedges.
  2. Bring a large pot of salted water to a boil. Add the fennel wedges and cook for about 10 minutes, until just tender. Drain thoroughly.
  3. Roughly chop the reserved fennel fronds and mix them with the chopped parsley and lemon zest.
  4. Spread the drained fennel evenly in a shallow ovenproof dish. Add the cherry tomatoes, drizzle with olive oil, and gently toss. Bake for 10 minutes to soften the vegetables.
  5. Remove the dish from the oven and nestle the salmon pieces among the vegetables. Drizzle the salmon with lemon juice and return to the oven for a further 15 minutes, until the fish is just cooked through.
  6. Sprinkle with the herb and zest mixture, add black olives if desired, and serve immediately.

Tips

  • Slice the fennel very thinly using a mandoline to ensure it softens at the same rate as the fish.
  • Use a baking dish that fits the salmon snugly to keep the juices concentrated around the vegetables.
  • Pat the salmon skin dry before seasoning to help it cook evenly, even if not searing for crispness.

Variations

  • Citrus Blast: Add slices of orange or grapefruit to the tray for a bright, acidic flavor profile.
  • Potato Base: Add par-boiled sliced potatoes to the bottom of the dish for a complete one-pan meal.

Storage

Store leftovers in the fridge for up to 2 days. Cold salmon is excellent flaked into a salad or pasta.

Serving Suggestions

  • Serve alongside steamed green beans or a light arugula salad.
  • Top with a spoonful of basil pesto or a squeeze of fresh lemon juice just before serving.

Frequently Asked Questions

How do I tell if the salmon is done?

The fish should be opaque and flake easily with a fork, with an internal temperature of about 52°C (125°F).

Can I use frozen salmon?

Yes, but ensure it is completely thawed and dried before baking to prevent the dish from becoming watery.

Is fennel very strong in this dish?

Baking mellows the aniseed flavor of the fennel, making it sweet and mild.

instructions_source: editorial-classic