Sweet potato salad

Sweet potato salad

Serves 6 259 kcal per serving Prep 20 min Cook 35 min

Ingredients

  • 1200g Sweet Potatoes
  • 1 tablespoon Olive Oil
  • 2 Shallots
  • 4 sliced Spring Onions
  • Bunch Chives
  • 5 tablespoons Sherry vinegar
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Honey

Instructions

  1. Heat the oven to 200C / 180C fan. Peel and cut the sweet potatoes into large chunks, place them in a bowl, add the olive oil, season well, and toss to coat.
  2. Spread the sweet potatoes in a single layer on a baking parchment-lined tray and roast for 30–35 minutes until tender and golden. Remove from the oven and leave to cool at room temperature.
  3. While the potatoes are still slightly warm, whisk together the sherry vinegar, extra virgin olive oil, honey, and seasoning to make the dressing.
  4. Transfer the sweet potatoes to a serving bowl. Add the chopped shallots, spring onions, and chives. Pour over the dressing and gently toss by hand to avoid breaking up the potatoes.
  5. Serve immediately or lightly chilled.

Tips

  • Roast the sweet potato cubes instead of boiling them to get caramelized edges and a better, firmer texture.
  • Toss the potatoes with the dressing while they are still warm so they absorb more of the flavor.
  • Add something crunchy like pumpkin seeds or diced celery to balance the soft texture of the sweet potatoes.

Variations

  • Southwest Style: Add black beans, corn, lime juice, and a pinch of cumin and chili powder.
  • Creamy Version: Use a dressing of Greek yogurt, honey, and dijon mustard instead of an oil-based vinaigrette.

Storage

Store in an airtight container for up to 3 days. It is delicious cold or at room temperature.

Serving Suggestions

  • Serve as a vibrant side dish for grilled salmon or BBQ chicken.
  • Top with crumbled feta or goat’s cheese for extra creaminess.

Frequently Asked Questions

Do I need to peel the sweet potatoes?

It is personal preference; the skins are thin and nutritious, but peeling gives a cleaner look to the salad.

Is this salad healthy?

Yes, it is high in Vitamin A, fiber, and healthy complex carbohydrates, especially if you use a light dressing.

Can I use yams?

In North America, ‘yams’ are often actually sweet potatoes, but true yams are starchier and less sweet.

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