Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Serves 4 339 kcal per serving Prep 20 min Cook 45 min

Ingredients

  • 2 tablespoons Olive Oil
  • 2 small cut into chunks Carrots
  • 2 small stalks Celery
  • 1 medium finely diced Onion
  • 6 medium cloves sliced Garlic
  • 12 ounces (340g) Brown Lentils
  • 2 Bay Leaves
  • 4 cups Water
  • Pinch Salt
  • 2 teaspoons (10ml) Apple Cider Vinegar
  • Pinch Pepper
  • 2 large Egg Plants
  • 4 sprigs Rosemary
  • 1/4 cup Pine nuts
  • 2 tablespoons Parsley

Instructions

  1. Position the oven rack in the centre and preheat the oven to 450°F (230°C). While the oven heats, start the lentils. Heat the olive oil in a medium saucepan over medium heat. Add the carrots, celery, and onion and cook, stirring, for about 4 minutes until softened but not browned. Add the garlic and cook for about 30 seconds until fragrant.
  2. Add the lentils, bay leaves, water, and a pinch of salt to the pan. Bring to a gentle simmer, partially cover with a lid, and cook for about 30 minutes until the lentils are tender. Add more water if needed to keep the lentils submerged. Remove the lid, stir in the apple cider vinegar, and simmer until the mixture is moist but not soupy. Season with salt and pepper to taste, cover, and keep warm.
  3. While the lentils cook, prepare the eggplants. Slice each eggplant in half lengthwise. Score the flesh in a crosshatch pattern at 1-inch intervals, taking care not to cut through the skin. Place the halves cut-side up on a foil-lined baking sheet. Brush generously with olive oil, allowing it to absorb fully, then season with salt and pepper. Place a rosemary sprig on each half.
  4. Roast the eggplants in the oven for 25–35 minutes, until the flesh is completely tender and well browned. Remove from the oven and discard the rosemary.
  5. For serving, heat the olive oil and pine nuts in a medium skillet over medium heat. Cook, shaking the pan frequently, for about 4 minutes until the nuts are golden and fragrant. Transfer immediately to a bowl to stop cooking.
  6. Stir half of the chopped parsley and rosemary into the lentils and spread them onto a serving platter. Arrange the roasted eggplant halves on top. Spoon tahini sauce over each eggplant, sprinkle with the toasted pine nuts and remaining herbs, drizzle with additional olive oil if desired, and serve.

Tips

  • Ensure the eggplant is roasted until it is completely soft and almost collapsing for the best texture.
  • Whisk the tahini with lemon juice and a little cold water until it turns pale and reaches a drizzling consistency.
  • Toss the cooked lentils with a little cumin and olive oil while they are still warm to maximize flavor absorption.

Variations

  • Pomegranate Twist: Add a handful of pomegranate seeds for a burst of sweetness and acidity.
  • Herb Salad: Top with a large handful of fresh mint, parsley, and dill for a bright, green finish.

Storage

Store the components separately in the fridge for up to 3 days. Assemble just before serving to keep the textures distinct.

Serving Suggestions

  • Serve as a hearty vegetarian main or as part of a larger Middle Eastern mezze spread.
  • Pair with warm pita bread or a side of saffron-infused rice.

Frequently Asked Questions

What kind of lentils should I use?

Puy or Beluga lentils are best as they hold their shape well and provide a nice ‘bite’ against the soft eggplant.

How do I stop tahini from being bitter?

Use high-quality, runny tahini and balance it with enough lemon juice and a pinch of salt.

Can I make this in advance?

Yes, all components can be prepped ahead, making it an excellent dish for dinner parties.

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