Recheado Masala Fish

Recheado Masala Fish

Serves 4 500 kcal per serving Prep 25 min Cook 15 min Passive 1 h

Ingredients

  • 4 Mackerel
  • 18 dried Red Chilli
  • 1 inch Ginger
  • 8 cloves Garlic
  • 1.5 tsp Pepper
  • 1 tsp Cumin
  • ½ tsp Turmeric
  • Cinnamon stick
  • 4 Cloves
  • 2 Cardamom
  • 1 tbsp Sugar
  • 2 marble sized Tamarind ball
  • 2.5 tbsp Vinegar
  • for frying Oil

Instructions

  1. Place the dried red chillies, ginger, garlic, pepper, cumin, cinnamon, cloves, cardamom, and tamarind in a bowl. Pour over enough vinegar to cover, then add the sugar, salt, and turmeric. Mix well and soak for 35–40 minutes until the spices soften.
  2. Transfer the mixture to a blender and grind to a thick, smooth paste. Add a little more vinegar only if needed, keeping the paste fairly thick so it clings well to the fish.
  3. Rinse the mackerel and pat dry. Make a slit along the belly and a few shallow cuts on both sides. Stuff the masala into the cavity, rub it into the slits, and coat the fish evenly. Marinate for at least 30 minutes.
  4. Heat enough oil for shallow frying in a wide pan over medium heat. The oil should be hot but not smoking. Carefully place the stuffed mackerel in the pan and fry without moving it initially, allowing a crust to form.
  5. Fry until golden brown on one side, then turn gently and cook the other side until fully done and crisp.
  6. Remove and drain briefly on kitchen paper. Serve the recheado masala fish hot with salad, lime wedges, rice, and curry. Any leftover masala paste can be refrigerated for later use.

Tips

  • The masala paste should be thick and vibrant; use Kashmiri chilies for the bright red color without overwhelming heat.
  • Marinate the fish for at least 30 minutes so the vinegar-based spices can penetrate the flesh.
  • Fry the fish on a medium-high heat to ensure the spices cook through and form a crust without burning.

Variations

  • Prawn Recheado: Use the same spice paste to stuff or coat large jumbo prawns.
  • Baked Version: For a healthier twist, bake the stuffed fish in a banana leaf or foil instead of pan-frying.

Storage

The Recheado masala paste can be kept in the fridge for weeks due to its high vinegar content. Cooked fish should be eaten fresh.

Serving Suggestions

  • Serve with a side of simple steamed rice and a Goan vegetable curry.
  • Garnish with fresh onion rings and a wedge of lime.

Frequently Asked Questions

What does 'Recheado' mean?

It means ‘stuffed’ in Portuguese, reflecting the colonial influence on Goan cuisine.

What kind of fish is best?

Mackerel (Bangda) or Pomfret are traditional, as they are sturdy enough to be stuffed and fried.

Is the paste very sour?

It has a characteristic tang from the toddy vinegar (or apple cider vinegar) which balances the heat of the chilies.

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