Lamb & apricot meatballs

Lamb & apricot meatballs

Serves 4 448 kcal per serving Prep 20 min Cook 25 min

Ingredients

  • 2 tablespoons Olive Oil
  • 2 chopped Red Onions
  • 4 Cloves Crushed Garlic
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 400g Tinned Tomatos
  • 1/2 teaspoon Sugar
  • 10g Mint
  • 500g Lamb Mince
  • 8 Dried Apricots
  • 50g Breadcrumbs
  • To serve Pita Bread

Instructions

  1. Place the lamb mince in a large bowl. Add the finely chopped onion, crushed garlic, chopped dried apricots, spices, and salt. Mix thoroughly until evenly combined.
  2. Shape the mixture into evenly sized meatballs, lightly dampening your hands to prevent sticking.
  3. Heat the vegetable oil in a wide frying pan over medium heat. Add the meatballs in a single layer and cook, turning regularly, until browned all over.
  4. Reduce the heat, add the sauce or cooking liquid as specified, cover, and cook until the meatballs are cooked through and the sauce has thickened slightly.
  5. Serve the meatballs hot, optionally garnished with fresh herbs or accompanied by a side dish of your choice.

Tips

  • Finely chop the dried apricots so they distribute evenly and provide a subtle sweetness in every bite.
  • Add a handful of toasted pine nuts to the meat mixture for a classic Middle Eastern crunch.
  • Wet your hands before rolling the meatballs to prevent the meat from sticking and to get a smoother surface.

Variations

  • Spicy Tomato Sauce: Simmer the meatballs in a harissa-infused tomato sauce.
  • Yogurt Glaze: Brush with a mix of honey and yogurt and bake for a tangy, caramelized exterior.

Storage

Store cooked meatballs in the fridge for up to 3 days. They freeze very well for up to 2 months; thaw in the fridge before reheating.

Serving Suggestions

  • Serve over a bed of lemon-scented couscous or aromatic pilau rice.
  • Top with fresh pomegranate seeds and a dollop of Greek yogurt.

Frequently Asked Questions

Why combine lamb and apricot?

The tart sweetness of the apricots perfectly balances the rich, gamey flavor of the lamb.

Can I use ground beef instead?

Yes, but lamb is more traditional for this flavor profile. Beef will be milder and less ‘buttery’ in flavor.

Should I pan-fry or bake them?

Pan-frying gives a better crust, but baking is easier for large batches and uses less oil.

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