Chocolate Avocado Mousse

Chocolate Avocado Mousse

Serves 3 397 kcal per serving Prep 10 min Cook 5 min

Ingredients

  • 1 Banana
  • 3 tbsp Cacao
  • 1 Avocado
  • 2 tblsp Honey
  • 1 tsp Lemon Juice
  • 1 tsp Vanilla
  • 2 tbsp Water
  • pinch Sea Salt

Instructions

  1. Peel and stone the avocado, then peel and roughly chop the banana. Place both into a blender or food processor.
  2. Add the cacao powder, honey, lemon juice, vanilla extract, water, and a pinch of sea salt. Blend until completely smooth and creamy, stopping to scrape down the sides if needed.
  3. Taste the mousse and adjust the sweetness if necessary by adding a little more honey or a few drops of stevia.
  4. Spoon the mousse into small glasses or dessert cups. Sprinkle with extra cacao powder or cacao nibs if desired.
  5. Serve immediately, or chill for 20–30 minutes for a cooler, firmer dessert. If the banana was not frozen, chilling is recommended before serving.

Tips

  • Use very ripe, soft avocados to ensure a completely smooth, lump-free texture.
  • Use a high-powered blender or food processor and scrape down the sides frequently while mixing.
  • Chill the mousse for at least 2 hours; the flavor and texture improve significantly as it sets.

Variations

  • Mocha Mousse: Add a teaspoon of instant espresso powder to the blend for a deep coffee-chocolate flavor.
  • Orange Chocolate: Add a few drops of orange extract and some fresh orange zest for a bright contrast.

Storage

Keep refrigerated in an airtight container for up to 2 days. The lemon juice or cocoa powder helps prevent the avocado from oxidizing (turning brown).

Serving Suggestions

  • Top with fresh raspberries and a few shavings of dark chocolate.
  • Serve with a dollop of coconut whipped cream for a fully vegan dessert.

Frequently Asked Questions

Can you taste the avocado?

When combined with enough cocoa and sweetener, the avocado flavor disappears, providing only a rich, buttery texture.

What is the best sweetener to use?

Maple syrup or agave nectar work best as they are liquid and blend smoothly into the mousse.

Is this a healthy dessert?

Yes, it is packed with heart-healthy monounsaturated fats and fiber, making it much more nutritious than traditional dairy-based mousse.

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