Chicken Alfredo Primavera

Chicken Alfredo Primavera

Serves 6 680 kcal per serving Prep 20 min Cook 30 min

Ingredients

  • 2 tablespoons Butter
  • 3 tablespoons Olive Oil
  • 5 boneless Chicken
  • 1 teaspoon Salt
  • 1 cut into 1/2-inch cubes Squash
  • 1 Head chopped Broccoli
  • 8-ounce sliced mushrooms
  • 1 red Pepper
  • 1 chopped onion
  • 3 cloves garlic
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup white wine
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 16 ounces bowtie pasta
  • chopped Parsley

Instructions

  1. Heat 1 tablespoon of butter and 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken on both sides with salt and a little pepper. Cook for 5–7 minutes per side until fully cooked, then transfer to a board and let rest.
  2. Bring a large pot of well-salted water to the boil and cook the pasta until al dente, stirring occasionally. Reserve about 1/2 cup of the pasta cooking water, then drain.
  3. Reduce the heat under the skillet to medium. Add the remaining butter and olive oil. Add all the vegetables except the garlic, along with the red pepper flakes. Cook for about 5 minutes until tender and lightly coloured.
  4. Add the garlic, season with salt and pepper, and cook for about 1 minute. Pour in the white wine and simmer until reduced by half.
  5. Stir in the milk, cream and some of the reserved pasta water. Bring to a gentle boil and simmer for 2–3 minutes until slightly thickened.
  6. Remove from the heat, stir in the Parmesan, then add the cooked pasta. Slice the chicken and add it to the pan, tossing gently to combine. Adjust seasoning and consistency if needed.
  7. Serve immediately, topped with extra Parmesan and chopped parsley if desired.

Tips

  • Blanch the vegetables separately or add them to the pasta water for the last 2 minutes to ensure they stay crisp-tender.
  • Use heavy cream and freshly grated Parmesan for the sauce; pre-shredded cheese will result in a grainy texture.
  • Thin the sauce with a splash of pasta water if it becomes too thick after adding the chicken and vegetables.

Variations

  • Shrimp Swap: Replace the chicken with pan-seared jumbo shrimp for a seafood version.
  • Low Carb: Use zucchini noodles (zoodles) instead of pasta and thicken the sauce slightly more.

Storage

Store in the fridge for up to 3 days. When reheating, add a splash of milk or water to help the cream sauce become smooth again.

Serving Suggestions

  • Garnish with fresh parsley and extra black pepper before serving.
  • Serve with warm garlic bread to help scoop up the extra Alfredo sauce.

Frequently Asked Questions

Can I use milk instead of cream?

You can, but you will need to make a roux (butter and flour) first to thicken the sauce, as milk won’t thicken on its own like cream.

What vegetables are best for Primavera?

Bell peppers, broccoli, peas, carrots, and asparagus are the most common and colorful choices.

How do I keep the chicken juicy?

Sauté the chicken pieces over high heat just until cooked through, then remove from the pan and add back only at the very end.

instructions_source: editorial-classic