Spanish-style slow-cooked lamb shoulder & beans
Ingredients
- 2.5kg Lamb Shoulder
- 1 tblsp Olive Oil
- 2 chopped Onion
- 4 Chopped Carrots
- 1 Garlic Bulb
- 500ml Chicken Stock
- 1200g Butter Beans
- 450g Roasted pepper
- 300g Black Olives
- 4 tablespoons Parsley
- 4 Cloves Crushed Garlic
- 1 tablespoon Hot smoked paprika
- 1/2 teaspoon Rosemary
Instructions
- Combine the paprika, rosemary, crushed garlic and a generous pinch of salt to make a spice mix. Slash the lamb shoulder all over with a sharp knife and rub in the spices. If time allows, cover and marinate in the fridge for up to 24 hours, though this is optional.
- Preheat the oven to 150°C (130°C fan). Heat the olive oil in a large flameproof casserole over medium heat. Add the onions, carrots and whole garlic bulb and cook for about 5 minutes until softened. Pour in the chicken stock and bring to the boil.
- Add the lamb to the pan, cover with a lid or foil and transfer to the oven. Cook for about 2 hours, until the meat is beginning to pull away easily.
- Remove the lid and lift the lamb onto a plate. Stir the butter beans, roasted peppers and black olives into the cooking liquid. Sit the lamb back on top and return to the oven, uncovered, for a further 1 hour 30 minutes, until very tender.
- Transfer the lamb to a board and shred with two forks. Stir the chopped parsley through the beans and serve the lamb on top.
instructions_source: editorial-classic