Loaded Courgette Flatbreads with Cottage Cheese
Ingredients
- 4 Flatbreads
- 300g Cottage Cheese
- 2 Medium Courgettes, thinly sliced lengthways
- 250g Cherry Tomatoes
- 2 Red Onions, thinly sliced
- 3 tablespoons Olive Oil
- 1 Garlic Clove, finely grated
- 1 Lemon
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Chilli Flakes
- 15g Fresh Mint Leaves, roughly chopped
- 15g Fresh Parsley, roughly chopped
- 30g Toasted Pumpkin Seeds
- Sea Salt, to taste
- Black Pepper, to taste
Instructions
- Preheat the oven to 200°C.
- Put the sliced red onions in a frying pan with 1 tablespoon of the olive oil and a pinch of salt. Cook over medium heat for 8–10 minutes, stirring regularly, until soft and golden at the edges.
- Add the cumin and chilli flakes to the onions and cook for another minute, then remove from the heat.
- Heat a large griddle pan or frying pan over high heat. Toss the courgette slices with 1 tablespoon of olive oil and season with salt and black pepper.
- Cook the courgettes in batches for 2–3 minutes on each side until tender and blistered. Transfer to a plate.
- Add the cherry tomatoes to the hot pan and cook for 4–5 minutes, turning occasionally, until softened and lightly blistered.
- Mix the cottage cheese with the grated garlic, finely grated zest of half the lemon, a squeeze of lemon juice, and a little black pepper.
- Place the flatbreads on a baking tray and warm them in the oven for 3–4 minutes.
- Spread each warm flatbread generously with the seasoned cottage cheese.
- Top with the blistered courgettes and tomatoes, then spoon over the sizzled onions.
- Scatter with the mint, parsley, and toasted pumpkin seeds.
- Drizzle with the remaining olive oil and finish with an extra squeeze of lemon juice before serving.
Tips
- Cook the courgettes in batches so the pan stays hot enough to blister them rather than steam them.
- Drain any excess liquid from the cottage cheese before seasoning it if it is particularly wet.
- Warm the flatbreads just before assembling so they remain soft while the vegetable toppings stay freshly cooked.
Variations
- Goat’s Cheese Courgette Flatbreads: Replace the cottage cheese with soft goat’s cheese loosened with a spoonful of natural yogurt.
- Roasted Pepper Flatbreads: Add sliced roasted red peppers alongside the courgettes and tomatoes for a sweeter vegetable topping.
Storage
Serving Suggestions
- Serve with a crisp green salad dressed with lemon and olive oil for a light lunch.
- Cut the loaded flatbreads into smaller pieces and serve as part of a sharing spread with hummus and other vegetable dishes.
Frequently Asked Questions
Can I make loaded courgette flatbreads ahead of time?
How do I stop courgettes becoming soggy?
Can I use another cheese instead of cottage cheese?
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